How many sauna sessions per week are ideal?
The KIHD long-term study gives a clear answer — and most people fall far short.
Read more →
Sauna and dementia: what the science really says
–66 % dementia risk — how does this effect work and what does it mean for you?
Read more →
The perfect Aufguss: step-by-step guide
Löyly, fanning technique and three classic recipes — everything beginners need to know.
Read more →
Sauna etiquette: the rules that apply in Germany
No phones, towel required — the most important rules for beginners and regulars alike.
Read more →
The history of the sauna: from the Stone Age to the living room
The sauna is not a Finnish invention — and has a 4,000-year history almost no one knows.
Read more →
Sauna for children, the elderly and heart patients — what really applies
Clear, medically sound guidance: from what age children can go, and what applies with heart conditions.
Read more →